Teas for Cold and Cough

To help alleviate cold and cough symptoms, you can try the following teas:

1. Ginger Tea: Known for its anti-inflammatory and immune-boosting properties, ginger tea can help soothe a sore throat and reduce congestion.

2. Peppermint Tea: Peppermint tea can help relieve sinus congestion and act as a natural decongestant, making it easier to breathe.

3. Chamomile Tea: Chamomile tea has calming properties that can help you relax and get restful sleep, which is essential for recovery from a cold.

4. Honey and Lemon Tea: Combining honey and lemon in hot water can help soothe a sore throat and provide relief from coughing.

Remember to drink plenty of fluids and consult a healthcare professional if your symptoms persist or worsen.